I’m a Certified Personal Trainer, Pre & Post Natal Exercise & Nutrition Coach, Professional Bodybuilder and British Champion, with almost 10 years of experience in the fitness industry.

Over the years, I’ve had the privilege of coaching clients through all different stages of their fitness journeys! Whether your goal is fat loss and building muscle to feel more confident in your body, a more specific goal of stepping on stage or getting photoshoot ready, becoming the strongest version of yourself or just finding the courage to step through the front door of a gym for the first time, I’m here to help you get there.

But my coaching is about so much more than what you see in the mirror.

I want you to become the person who walks into the gym with confidence, knows exactly what you’re doing, lifts weights you never thought you could, knows how to fuel your body without guilt and feels bloody amazing while doing it.

With almost a decade in the industry, I’ve learned that the best results don’t come from quick fixes, extreme diets or punishing yourself with endless cardio. They come from consistency, education, smart training and habits that you can actually maintain.

My philosophy is simple: fitness should fit into your life…not feel like a chore.

And as a mum myself, I truly understand how difficult it can be to prioritise yourself when you’re balancing children, family, work and everything else life throws at you. I know that sometimes you’re exhausted, sometimes plans change and sometimes you have to adapt.

That’s real life, and your fitness plan should reflect that.

I’ve personally experienced both ends of the scale as whilst I have been successful competing in bodybuilding; I have also been that person stepping into the gym for the first time and that new mum of 2 stepping back into the gym for the first time all over again. Fitness looks different for everyone! I’m not here to give you another restrictive plan that you’ll stick to for six weeks before falling off the wagon. I’m here to teach you how to train properly, how to eat, how to build habits and how to create a lifestyle that supports the person you want to become.

There will be hard sessions. There will be days when I push you outside your comfort zone. There will absolutely be moments where you surprise yourself with what you’re capable of. But there will also be support, laughs, accountability and someone in your corner every step of the way!

You don’t need to be confident before you start.

You don’t need to know what you’re doing.

You just need to be willing to start. I’ll take care of the rest!